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PA Slammer
Journal
23 Apr 20
PA Slammer's Journal, 23 April 2020
PA Slammer's Profile
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Weigh In record (no journal entry) for 23 April 2020
186.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
364 kcal
Fat: 2.09g | Prot: 21.85g | Carb: 61.76g.
Breakfast:
Thomas' Original English Muffins, Sugar in the Raw Sugar in The Raw, Milk (Nonfat) , Espresso Coffee.
more...
330 kcal
Activities & Exercise:
Running - 51 minutes, Samsung Health - 23 hours and 9 minutes.
more...
gaining 0.1 lb a week
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