Weigh In record (no journal entry) for 23 April 2020
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1450 kcal
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Fat: 89.62g | Prot: 44.79g | Carb: 127.94g.
Breakfast: Cafezinho, Bacon (Curado, Frito, Cozido). Lunch: Coco, Caqui. Dinner: Antarctica Guaraná (Copo), Azul Pãozinho na Chapa, Sadia Salaminho, Cachorro Quente com Chili. Snacks/Other: Sadia Salsicha. more...
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losing 0.5 lb a week
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