Weigh In record (no journal entry) for 07 October 2010
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2366 kcal
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Fat: 104.90g | Prot: 81.78g | Carb: 271.05g.
Breakfast: Instant Coffee (made from Powdered), GOLEAN Crunch Cereal, Light Fat Free Blackberry Pomegranate Yogurt, French Vanilla Coffee Creamer Cups. Lunch: French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: #6 Vegetarian, Ruffles Original. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Bananas, Sweet and Salty Nut Granola Bars - Peanut. more...
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4274 kcal
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Activities & Exercise:
Tennis - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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