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Kenric
Journal
07 Oct 10
Kenric's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
208.5 lb
Lost so far:
11.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1884 kcal
Fat: 37.40g | Prot: 95.37g | Carb: 295.00g.
Breakfast:
V-Fusion Pomegranate Blueberry 100% Juice (V8).
Lunch:
Ultimate Chicken Grill Sandwich.
Dinner:
Apple Pie (Two Crust), Beef Chili with Beans, Italian Bread.
Snacks/Other:
Dried Mangoes & Berries, Cinnamon Roll Pudding Snack Pack.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Kenric's weight history
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