Weigh In record (no journal entry) for 23 April 2020
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1594 kcal
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Fat: 115.67g | Prot: 132.02g | Carb: 6.19g.
Breakfast: Bubba Burger Turkey Burger, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Giant Food Yellow mustard, Dietz & Watson pepper and onion italian sausage. Dinner: Hannaford Extra Sharp Cheddar Cheese, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Fisher Pecan Halves. more...
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gaining 0.9 lb a week
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