Weigh In record (no journal entry) for 07 October 2010
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1239 kcal
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Fat: 73.14g | Prot: 69.39g | Carb: 86.77g.
Breakfast: Olive Oil, Fish Oil Omega 3, Black Beans, Queso Anejo Cheese. Lunch: Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (Peeled), Lemon Juice, Chicken Fajitas. Snacks/Other: Roasted Salted Cashew Nuts, Coffee with Cream. more...
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3224 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 43 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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losing 7.0 lb a week
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