Weigh In record (no journal entry) for 07 October 2010
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2010:
|
2179 kcal
|
Fat: 76.49g | Prot: 81.76g | Carb: 300.80g.
Breakfast: Granulated Splenda, Green Tea, 100% Whole Grain Oats, Granulated Sugar. Lunch: Granny Smith Apple, corn beef, white rice. Dinner: Turkey Burger - Plain, Chunky Salsa (Mild), CellMass. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Almond Milk (Silk), Haagen Dazs Cups Dulce de Leche Cup, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Whole Wheat Bread. more...
|
|
2291 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|