Weigh In record (no journal entry) for 23 April 2020
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2354 kcal
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Fat: 105.35g | Prot: 103.81g | Carb: 260.51g.
Breakfast: Pão Branco, Pão de Centeio, Bolo de Coco Low Carb. Lunch: Continente Manga, Bacalhau com Natas, Sopa de Legumes. Dinner: Uvas tipo Europeu, Pão Branco, Bacalhau com Natas, Sopa de Legumes sem Batata. Snacks/Other: Maçãs, Bolo de Coco Low Carb, Bolo de Coco Low Carb, Mimosa Manteiga com Sal, Nestlé Lindahls Kvarg Pro+ Limão & Cookies, Pão Branco, Banana, Pão de Centeio, Bolo de Coco Low Carb. more...
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losing 0.3 lb a week
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