Weigh In record (no journal entry) for 23 April 2020
|
137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1374 kcal
|
Fat: 42.39g | Prot: 97.92g | Carb: 174.10g.
Breakfast: Coffee with Skim Milk, Parmesan Cheese (Shredded) , Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat. Lunch: Xocai Protein Bar, Tre Stelle Feta Cheese, Pork Loin (Tenderloin) , Skinnygirl Roasted Garlic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Apples , Daisy Light Sour Cream, Calavo Avocado, Mission Yellow Corn Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast. Snacks/Other: Carrots, Yellow Sweet Peppers , Russell Stover Milk Chocolate Marshmallow Eggs, Rold Gold Pretzel Sticks , Dannon Light & Fit Greek Yogurt - Strawberry, Air Popped Popcorn, Fiber One Protein One Chocolate Chip Bar, Harris Teeter Blueberries. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|