Weigh In record (no journal entry) for 23 April 2020
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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639 kcal
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Fat: 30.18g | Prot: 46.68g | Carb: 49.23g.
Breakfast: Baby Spinach, Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Max & Erma's Buttered Broccoli , Sizzler Steak (6 oz). Snacks/Other: Apples, Oranges . more...
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losing 5.6 lb a week
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