Weigh In record (no journal entry) for 06 May 2013
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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3288 kcal
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Fat: 86.26g | Prot: 211.51g | Carb: 402.16g.
Breakfast: Omega-3 Kapseln, Macadamianüsse, Krustenbrot, Delikatess Putenbrust, Lachsschinken, Buttermilch Dessert - Apfel/Vanille, Yogurette, Milch 0,1% Fett, Magerquark, Haferflocken. Lunch: Lachsschinken, Kasseler Scheiben, Omega-3 Kapseln, Bagels Sesam, Apfel, Protein Bar, Bagels Mehrkorn, Speisequark Magerstufe. Dinner: Muscle Freak, Milch 0,1% Fett, Glucofast, 100% Whey Protein - Cac. Snacks/Other: Mandel. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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