Weigh In record (no journal entry) for 23 April 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1769 kcal
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Fat: 53.58g | Prot: 35.22g | Carb: 292.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Fruit Salad, Eat Real Hummus Chips. Dinner: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Mom's Low Fat Carrot Cake Muffins, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 10.5 lb a week
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Lizzy E's weight history
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