Weigh In record (no journal entry) for 07 October 2010
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221.8 lb
Lost so far: 20.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1308 kcal
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Fat: 43.02g | Prot: 136.76g | Carb: 95.87g.
Breakfast: sugar, kirkland 1% milk, country choice steel cut, jones canadian bacon. Lunch: olive oil, tomato, iceberg lettuce, pork loin, sirloin. Dinner: broccoli, cream of mushroom soup campbell's, near east whole grain, kirkland chicken breast. Snacks/Other: honey, organic milk kirkland, pistachio. more...
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3740 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Soccer - 30 minutes. more...
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losing 11.2 lb a week
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