Weigh In record (no journal entry) for 06 May 2013
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158.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1285 kcal
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Fat: 35.63g | Prot: 49.19g | Carb: 207.77g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Ananas (Säilötty Mehussa, Koko Sisältö), Pehmeä Rasvaton Maitorahka. Dinner: Emmentaljuusto, Pakastetut Kasvikset. Snacks/Other: Tuorejuustolevite, Ruisleipä Real, Päärynät, Omenasiideri, Suklaamakeiset (Keskimakeat). more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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