Weigh In record (no journal entry) for 23 April 2020
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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979 kcal
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Fat: 58.68g | Prot: 74.72g | Carb: 33.16g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal, Cafezinho. Lunch: Ovo Cozido, Peito de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Cafezinho, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frutap Iogurte de Morango. more...
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gaining 0.2 lb a week
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