Weigh In record (no journal entry) for 23 April 2020
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172.2 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1442 kcal
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Fat: 59.97g | Prot: 83.75g | Carb: 147.04g.
Breakfast: Banana, Ovo Mexido, Cafezinho, Jasmine Leite de Arroz, Pão de Batata Doce. Lunch: Maminha, Carne de Vaca Moída (90% Magro / 10% Gordo), Agro Nippo Tofu Firme, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita (15g), Banana, Maçã, La Violetera Castanhas do Pará. more...
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2900 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.1 lb a week
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