Weigh In record (no journal entry) for 23 April 2020
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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893 kcal
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Fat: 26.87g | Prot: 55.31g | Carb: 108.46g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Bagre no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Meia Torrada, Condi Gelatina Light, 7UP 7Up Free, Continente Pão Shape, Luso Agua. more...
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losing 23.1 lb a week
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