Weigh In record (no journal entry) for 23 April 2020
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222.6 lb
Lost so far: 84.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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750 kcal
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Fat: 36.93g | Prot: 76.14g | Carb: 27.10g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg, Mushrooms, Kraft Singles White American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Ken's Steak House Lite Creamy Caesar Dressing, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Broccoli. Snacks/Other: BSN Isoburn. more...
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losing 19.6 lb a week
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