Weigh In record (no journal entry) for 23 April 2020
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228.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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531 kcal
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Fat: 15.24g | Prot: 61.94g | Carb: 38.92g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Gala Apples, Great Value Mandarin Oranges, Nortic Naturals Vitamin C Gummies. more...
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gaining 3.4 lb a week
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