Weigh In record (no journal entry) for 23 April 2020
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198.4 lb
Lost so far: 36.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1794 kcal
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Fat: 58.02g | Prot: 73.21g | Carb: 219.70g.
Breakfast: Goldhen Grade A Large Eggs, Kraft Singles Thin Slices. Lunch: Dragonfly Vegetarian Powder, Bertolli Olive Oil, Simply Asia Japanese Style Udon Noodles, Onions . Dinner: Trader Joe's Premium Black Angus Beef Filet Mignon, Butter , Bertolli Olive Oil, Asparagus , Russet Potatoes (Flesh and Skin) . Snacks/Other: Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas, Gala Apples, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 1.1 lb a week
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