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weight recorded at 1600
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2630 kcal
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Fat: 100.30g | Prot: 33.77g | Carb: 405.96g.
Breakfast: Madagascan vanilla cream, Plain Pancakes, Apple Pie Fillings (Canned). Lunch: Apple Juice Drink, Country Crisp - Real Strawberries, Fresh Filtered Semi Skimmed Milk. Dinner: Raspberry jam doughnut, Batchelors SuperNoodles chicken flavour. Snacks/Other: Apple Pie Fillings (Canned), Plain Pancakes, Hula Hoops Original. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 13 hours. more...
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losing 7.1 lb a week
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