Weigh In record (no journal entry) for 23 April 2020
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198.6 lb
Lost so far: 49.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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174 kcal
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Fat: 4.28g | Prot: 21.71g | Carb: 10.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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losing 2.1 lb a week
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