Weigh In record (no journal entry) for 05 May 2013
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2013:
|
1630 kcal
|
Fat: 45.32g | Prot: 151.65g | Carb: 96.15g.
Breakfast: Well Being Mighty Mango 100% Juice, whey protein. Lunch: Pinot Gris (Grigio) Wine , All Natural Turkey Burger Lean White Turkey. Dinner: Seasoned Rotisserie Chicken, Raspberry vodka, Diet Tonic Water, Seasoned Rotisserie Chicken . Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Well Being Mighty Mango 100% Juice, whey protein. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amiehowes's weight history
|