Weigh In record (no journal entry) for 05 May 2013
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2253 kcal
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Fat: 93.53g | Prot: 59.31g | Carb: 307.09g.
Breakfast: Glazed Donut, Milk (1% Lowfat with Added Vitamin A) , Honey Bunches of Oats with Real Strawberries. Lunch: Ripple Cut Potato Chips, 1/4 lb Single Hamburger. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Restaurant Style Tortilla Chips, Golden Delicious Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheez-It Party Mix, Pumpkin Pie. more...
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2488 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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