Weigh In record (no journal entry) for 23 April 2020
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2700 kcal
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Fat: 106.19g | Prot: 87.32g | Carb: 340.43g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Spaghetti, Heinz Spaghetti Hoops, Poached Egg (with Salt), Toasted White Bread . Dinner: Olive Oil , Chickpeas (Mature Seeds, Canned) , Spinach , Rose Brand Rice Stick. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Tea with Milk, McVitie's Digestives. more...
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losing 6.2 lb a week
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justynakrolak's weight history
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