Weigh In record (no journal entry) for 23 April 2020
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172.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2256 kcal
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Fat: 93.31g | Prot: 166.13g | Carb: 194.42g.
Lunch: 健司 纖三薯, 豬里肉（柳肉，瘦肉）, 貢丸, 絲瓜, 新東陽 豬肉鬆, 白吐司, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, costco 金鋐奶油蒜香鯖魚片. Dinner: 腰內肉, 水蓮, 健司 纖三薯, 新東陽 豬肉鬆, 白吐司, Costco 科克蘭零脂希臘式優格, 水煮蛋, 雞胸肉. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
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losing 15.4 lb a week
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