Weigh In record (no journal entry) for 23 April 2020
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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950 kcal
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Fat: 35.52g | Prot: 67.39g | Carb: 99.85g.
Lunch: Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Peynes Lor Peyniri. Dinner: Yeşil Elma, Mandalina, Ispanak. Snacks/Other: Yeşil Erik, Çağla, Multipower Whey Protein, Kuru İncir, Gün Kurusu, Hurma. more...
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612 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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