Kenmiddlebrooks's Journal, 05 May 2013

147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 23.72g | Prot: 211.80g | Carb: 149.78g.   Breakfast: Boneless Skinless Chicken Breast, Builder's Bar - Chocolate Mint. Lunch: Fat Free Small Curd Cottage Cheese. Dinner: Corn, Flour Tortillas (6 Inch Diameter), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Bread Crumbs, Boneless Skinless Chicken Breast. more...

2091 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...