Weigh In record (no journal entry) for 05 May 2013
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2355 kcal
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Fat: 169.16g | Prot: 164.69g | Carb: 45.37g.
Breakfast: Coffee, Atkins Advantage French Vanilla Shake, Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Frigo Natural String Cheese Part Skim, Hormel Pepperoni Stix, Beef Jerky. Dinner: Mozzarella Cheese (Part Skim Milk), Green Peppers, Sweet Onions, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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