a.sorensen's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

171.6 lb Lost so far: 2.8 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

854 kcal

Fat: 38.86g | Prot: 42.16g | Carb: 84.95g. Breakfast: Optima Shakes - French Vanilla. Lunch: QKR PASTA RONI GARLIC+BUTTER. Dinner: Colby Jack Cheese, Sour Cream, Flour Tortilla, Ground Beef, Traditional Mild Enchilada Sauce. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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a.sorensen's Journal, 07 October 2010

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