Weigh In record (no journal entry) for 23 April 2020
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1598 kcal
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Fat: 109.00g | Prot: 69.50g | Carb: 44.00g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick. Dinner: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Black Forest Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat, Tillamook Shredded Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Vodka. more...
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2187 kcal
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Activities & Exercise:
Workout - 34 minutes, Treadmill - 20 minutes, Sleeping - 4 hours and 39 minutes, Resting - 12 hours and 27 minutes, Desk Work - 6 hours. more...
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gaining 22.4 lb a week
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