Weigh In record (no journal entry) for 23 April 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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993 kcal
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Fat: 39.90g | Prot: 88.58g | Carb: 69.73g.
Breakfast: Emcore Fiocchi di Avena Baby, Alpro Latte di Soia Leggermente Dolce, Kiwi. Lunch: Exquisa Fiocchi di Latte con Yogurt, Insalata Mista. Dinner: Merluzzo, Zucchine Cotte. Snacks/Other: Esselunga Mandorle Pelate , Perugina Cacao Amaro, Albume d'uovo, Rio Mare Tonno Leggero . more...
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losing 2.3 lb a week
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