Weigh In record (no journal entry) for 23 April 2020
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1283 kcal
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Fat: 29.45g | Prot: 50.04g | Carb: 202.49g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Gamberetto Cotto al Vapore o Bollito, Farchioni Olio Extra Vergine di Oliva, Gamberetto Cotto al Vapore o Bollito, Pomodorini, Esselunga Bio Riso Integrale, Solidal Coop Crackers Riso, Farro E Sesamo. Dinner: Zucchero, Fragole, Lenticchie Bollite, Farchioni Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Mandorle, Carote, Vigorsol Air Action. more...
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1713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 25 minutes, Yoga (Hot) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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