Weigh In record (no journal entry) for 05 May 2013
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1310 kcal
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Fat: 40.97g | Prot: 89.97g | Carb: 117.87g.
Breakfast: Onions, Sweet Red Peppers, Egg, Egg White, Coffee (Espresso Brewed), Water. Lunch: Homestyle Chili, Water, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Green Olives. Dinner: Refried Beans (Canned), Romaine Lettuce, Pork Loin (Tenderloin), Ginger Ale, Bourbon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Caramel Nut Bar, Water, Peanut Butter Crunch Bar. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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