jrwarren's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
267.8 lb Lost so far: 16.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
676 kcal Fat: 15.58g | Prot: 37.53g | Carb: 94.28g.   Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Macayo's Chicken Burro. Dinner: Chicken Noodle Soup. more...
gaining 4.2 lb a week

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