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Day 6
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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996 kcal
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Fat: 24.33g | Prot: 54.78g | Carb: 147.86g.
Breakfast: Orange. Lunch: Pear, Tomatoes, Pingo Doce Frango Churrasco Temperado , White Rice. Dinner: Milka Tuc, Pear, Roasted Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pistachio Nuts, Raspberries, Prozis Manteiga de Amendoim, Apple. more...
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losing 4.6 lb a week
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