Weigh In record (no journal entry) for 23 April 2020
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1422 kcal
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Fat: 80.39g | Prot: 70.09g | Carb: 107.59g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Heidelbeeren. Lunch: Ei, REWE Wiener Würstchen, Rapsöl. Dinner: Blätterteig, Apfel, Lidl Gemischter Salat mit Dressing, Kartoffelbrei, Frikadelle. more...
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losing 3.1 lb a week
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