KenFerguson's Journal, 05 May 2013

248.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 63.18g | Prot: 139.04g | Carb: 194.72g.   Breakfast: Presweetened with Sugar Coffee, Chorizo & Egg Breakfast Taco. Lunch: Real Mayonnaise with Omega 3, Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Multigrain Ciabatta Roll. Dinner: H.E.B classic selections. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Apples, Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...