Weigh In record (no journal entry) for 05 May 2013
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146.0 lb
Lost so far: 28.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1221 kcal
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Fat: 47.82g | Prot: 36.19g | Carb: 166.94g.
Breakfast: Cream (Half & Half), Cream (Half & Half), 100% Whole Wheat Bread, Granulated Sugar, Real Eggs, Coffee (Brewed From Grounds). Lunch: Chocolate Chocolate Chip Muffin. Dinner: Shrimp Spring Roll, Beef Fried Rice. Snacks/Other: Honey, Black Tea Bags, Bananas, Party Mix, Water. more...
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2100 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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