Weigh In record (no journal entry) for 23 April 2020
|
325.2 lb
Lost so far: 75.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
915 kcal
|
Fat: 23.22g | Prot: 88.37g | Carb: 95.28g.
Breakfast: Café Expresso, Kiwi, Sondey Bolachas de Arroz, Continente Equilibrio Skyr Morango , Chá Verde. Lunch: Café Expresso, Abacaxi, Ovo Cozido, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida. Dinner: Courgette, Batata Doce, Milbona Queijo Fresco Batido 0%, Espinafre Cozido (de Espinafre Fresco), Tomates, Bom Petisco Atum Posta Ao Natural, Omelete, Kiwi. Snacks/Other: Chá Verde, Chá Verde. more...
|
|
5374 kcal
|
Activities & Exercise:
Spinning - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|