Weigh In record (no journal entry) for 23 April 2020
|
164.9 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1184 kcal
|
Fat: 44.81g | Prot: 40.09g | Carb: 137.90g.
Breakfast: Café. Lunch: Lidl Biscottes , Odyssée Filet de Limande Pané , Riz Blanc (Long Grain), Huile d'Olive, Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Yaourt à la Grecque, Coeur de Lion Camembert, Pain Blanc, Salade Verte, Oranges. more...
|
|
2883 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Home trainer - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|