Weigh In record (no journal entry) for 05 May 2013
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143.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1010 kcal
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Fat: 32.70g | Prot: 57.52g | Carb: 137.58g.
Breakfast: Frozen Cherries, Turkey Bacon-Style, Quick Oats, Flaxseed Meal, Coffee. Lunch: Cocoa Powder (Unsweetened), Almond Breeze Almond Milk(Original Unsweetened), Genuine Health Proteins+(Natural Vanilla), Bananas. Dinner: Refried Beans (Canned), Brown Rice, Avocados , Cos or Romaine Lettuce , Tomatoes, Mild Salsa. Snacks/Other: All Natural Peanut Butter, Gala Apples, Gala Apples, Almonds. more...
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losing 1.1 lb a week
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