Weigh In record (no journal entry) for 07 October 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1994 kcal
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Fat: 35.60g | Prot: 88.62g | Carb: 197.28g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apples , Light Whole Grain Bread, Select Harvest Slow Roasted Beef & Vegetables Soup. Dinner: Carrots, Cheddar Cheese , Cabernet Sauvignon Wine , Light Whole Grain Bread, Pork Loin (Tenderloin). Snacks/Other: Colby Cheese, Sliced Ham, Flour Tortilla, Pears, Vodka. more...
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gaining 14.0 lb a week
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