Weigh In record (no journal entry) for 23 April 2020
|
183.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1838 kcal
|
Fat: 62.44g | Prot: 91.86g | Carb: 223.91g.
Breakfast: Activia Cerealien 1,5% (125g), Nutella Nutella, Honig, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Pizza mit Fleisch und Gemüse. more...
|
|
2775 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|