birgitvstaey's Journal, 23 April 2020

145.7 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 73.64g | Prot: 34.64g | Carb: 172.40g.   Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Unox Good Noodles Kip, Colruyt Everyday Roomyoghurt. Dinner: Boni Kipcurrysalade, Pistolet, Koffiekoek. Snacks/Other: Koffiekoek. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...