Weigh In record (no journal entry) for 23 April 2020
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
2268 kcal
|
Fat: 68.89g | Prot: 66.49g | Carb: 318.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Pick n Pay Chelsea Bun. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Reduced Sugar Cola Soft Drink, Nutriday Low Fat Flavoured Yoghurt, Naartjie, Brandy, SPAR Milk Tart, Chocolate Ice Cream, Bakers Lemon Creams (2). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|