Weigh In record (no journal entry) for 23 April 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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857 kcal
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Fat: 29.08g | Prot: 29.79g | Carb: 123.10g.
Breakfast: White Bread, Egg Omelet, Tea with Milk and Sugar. Lunch: Green Olives, White Bread, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar. more...
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2899 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Bathing - 15 minutes, Desk Work - 2 hours, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.5 lb a week
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