Weigh In record (no journal entry) for 23 April 2020
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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722 kcal
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Fat: 37.29g | Prot: 22.61g | Carb: 74.25g.
Breakfast: Çavdar Ekmeği, Tereyağı, Çay (Demlenmiş), Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Vişne Reçeli, Patatesli Omlet, Çoban Salatası, Migros Ezine Peyniri. Dinner: Tuzlu Kraker, Eti Browni İntense. Snacks/Other: Şekersiz Çay, Lindt Excellence %70 Cacao, Yeşil Çay. more...
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8 kcal
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Activities & Exercise:
Hiking - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 1.3 lb a week
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