Akbanana08's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

135.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1348 kcal

Fat: 70.23g | Prot: 46.85g | Carb: 140.91g. Breakfast: Cheesecake. Lunch: Green Snap Beans (Frozen), Penne, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Caesar Salad. more...

1762 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Akbanana08's Journal, 07 October 2010

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