Weigh In record (no journal entry) for 23 April 2020
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1326 kcal
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Fat: 39.95g | Prot: 34.43g | Carb: 203.74g.
Breakfast: Kölln Schmelzflocken, Milch (Vollmilch), Rhabarber, Banane, Birnen, Äpfel. Lunch: Tomatensoße, Nudeln (Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Kinder Choco Fresh. more...
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gaining 4.6 lb a week
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